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Staying Motivated

2 Men Smiling on Stationary Bikes

Staying motivated for fitness can sometimes be a struggle but keeping active is crucial to maintaining long-term health for your heart and body. From tips about setting reasonable expectations, to advice about breaking up the monotony, we will help you achieve you’re the long-term fitness that your heart will thank you for.

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Written by American Heart Association editorial staff and reviewed by science and medicine advisers. See our editorial policies and staff.

Last Reviewed: Jun 27, 2018