The benefits of regular physical activity are undeniable. Something is better than nothing, and we all have to start somewhere. Even if you've been sedentary for years, today is the day you can begin to make healthy changes in your life. The American Heart Association has the tools and resources to get you on the right path to a healthier lifestyle.
Join the Go Red for Women Movement!
Live your best life by learning your risk for heart disease and taking action to reduce it. We can help.