Caregiver Support

We're here for you. Because we've been there too.

senior friends drinking coffee outdoors

Select a Support Topic

Caregivers

You hold it all together, but caregivers like you also need support. Below are tools and resources to help you on your journey.

Staying Healthy

Physical activity improves both mental and physical health. It can lessen anxiety, depression and anger.

Tips for staying healthy & active

Eating Right

Maintaining good nutrition habits is tough for anyone, but it's especially difficult for a caregiver.

What is a serving?
Top 10 cooking tips
Heart-healthy recipes

Resources

These resources will help you care for someone who has heart disease, or who has experienced a heart attack, heart surgery or a stroke.

Complete caregiver resources
Communication tips
Be realistic. Think positive.

Heart Disease

Heart disease is the No. 1 cause of death in the United States, so helping those at risk represents a top priority.

Know the facts about heart conditions and make a plan for good health.

Learn about heart conditions

Stroke

A full 80 percent of strokes are preventable.

Learn about risk factors for stroke.

Understand the effects of stroke and what can be done to maximize recovery and independence.

Learn about life after a stroke.

Learn the warning signs of stroke

More Resources

Support Network

We take care of the people who take care of everyone else. Find support for the caregivers who support the survivors.

Caregiver Conversations:
Stroke(link opens in new window) | Heart(link opens in new window) | Chronic Conditions(link opens in new window)

Join us today - It's Easy and Free
Close up of a woman looking sad or concerned
Avocado and Coconut Refresher Smoothie

Featured Recipe

Avocado and Coconut Refresher Smoothie

With three ingredients in three minutes, you'll be sipping a silky smooth snack or breakfast drink that's full of fruit and fiber.

View Recipe: Avocado and Coconut Refresher Smoothie